There is nothing like being ill for over a week to put you in your place and call you to attention. Well, I am at attention. I require Heartiness. Five years ago when we started eating correctly we never shopped the middle isles. We never ate at fast food places and we seldom ate out at all. We have been doing better now that we are in our own place but still lack the intensity that we followed for 3 years. I am not saying I would not have gotten sick if I had been eating correctly but I believe I would have recovered much faster. Now, after missing a week of work and starting into my second week of not working I am more committed than ever to be strict with myself, and get well inside and out.
I am not a vegan. I do not live on a juicing diet. I do eat grains. I do use good oils. I do have balance in my diet. Once again...Portion control, A Balance of Foods, Real Foods....NOT processed, except by me.
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