We are adapting our diet a little. We are still eating four important items, Good Protein, Good Carb, Good Fat and Good Vegetables. However we are going to fill at least half our plate with raw vegetables to add good micro-nutrients to our diet. We have done this the past two days and we feel so much better.
Last night we had fish tacos. We had Cod cooked in lime juice. We sprinkled it with chili powder and cayenne and cooked in olive oil and lime juice. We placed it on a corn tortilla and buried it in tomatoes, cabbage, avocados and a little mozzarella cheese. Oh my, It was so good.
We have also added exercise back in too our lives. We did this for too many years to quit now. Feeling good - Feels so good.
Eat more vegetables today. Have a terrific day.
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